When I think of Chamomile Roman, I think relaxation. The light, slightly floral scent is perfect when I want to chill out. This is one versatile oil!
To make the most out of your Roman Chamomile, check out these few ideas below:
- If your child has a hard time calming down near bedtime, try a quick massage with 1 ounce of almond oil and 2-3 drops Chamomile Roman.
- For a relaxing room spray, combine 2 ounces of witch hazel or vodka with 15 drops Chamomile Roman and 10 drops Lavender. Allow to sit for 1-2 hours, then add 2 ounces water. Shake well before each use.
- Sprain your ankle? (or any other sprain?) Combine 5-6 drops Chamomile Roman with 1/4 c Epsom salt in cool water. Once dissolved, soak a washcloth then wring out. Apply the compress to the affected area, repeating as needed.