Recipes For A Quiet Mind (Inhaler & Diffuser) - Everyday Essentials

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Recipes For A Quiet Mind (Inhaler & Diffuser)

By: Kimberly Daun, Certified Aromatherapist

A perfect solution for a quiet mind.

There is something quite magical about the spectacular mountains I was able to hike while visiting Plant Therapy in Idaho.  Before heading out, I re-read Spring Clean For The Spirit. I find that it helps me get my mind in the right place. Then I seized the rare opportunity to truly unplug, leaving my electronics behind and practicing some deep breathing to allow my mind, body, and soul to just relax.  I have a bit of a racing mind and calming my thoughts can often be a challenge.  I grabbed one of my inhalers, Spring Blossom, and Davana to experience such wonderful  peace, giving myself some much needed rejuvenation.

Quiet Mind

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