What are the best essential oils for deep sleep? What are the best essential oils for sleep and relaxation?
These are some of the most common questions I get as a Certified Aromatherapist. I have to use safe essential oils for kids since I have little ones. There is no single blend that is the best, it varies from person to person. Some people feel energized by Lavender and Orange Sweet. If that’s the case for you then you would want to substitute or omit those essential oils from the recipes listed below.
- 2 drops Cedarwood Himalayan
- 1 drop Blue Tansy
- 2 drops Chamomile German CO2
- 2 drops Lavender Fine
- 1 drop Orange Sweet
You’ll notice that I used Amyris in several of these recipes. It’s been one of my severely underused essential oils, and after starting to blend it I feel like I’ve been missing out! This great oil has a dry, woody, peppery balsamic aroma. This essential oil is fabulous for emotional support; relaxation, soothing, uplifting. It’s also really great for your skin and improves texture and the appearance of fine lines. Certainly one I’ll be getting out much more frequently!