As we read in “Food for Food for Thought,” and “Take and Breath and Cool Your Jets,” distress of the mind, unchecked, also creates a stress response in the body. In therapeutic bodywork, we say your issues are in your tissues. You know that feeling of discomfort from the knots in your shoulders and neck where many hold their stress. This is the body armored and ready for battle. But, this unrelenting state of distress also can lead to chronic and serious conditions through the stress cocktail that impacts our body’s ability to find a healing balance.
In energy work, we say this sense of armoring, or holding, creates blocks in the natural energy flow of our subtle body. From this perspective, left unreleased, these blocks can become a deeply suppressed source of dis-ease that eventually manifest as physical health conditions, most especially where weak spots have developed.
In my own healing journey, a colleague recently pointed out my persistence in working to heal a chronic lower back condition. In fact, I was so persistent, that I tried pushing forward with the same therapeutic modality for a year. And, though I made some progress, I wasn’t making a breakthrough.
In retrospect, I needed another approach, but I was not willing to flex to some other options because I was certain this was the answer if I just gave it enough effort and time. Yet, the more I persisted the more frustrated I became with my body leading to some distress in the mind, creating more stress in the body, which affected the pain I was experiencing through a state of dis-ease and back to the frustration and stress of the mind. What a cycle, huh?
The breakthrough came, when I eventually broke down. A few months ago I “suddenly” had an issue with intense acute back pain that impacted my ability to fully function. What I thought had been under management morphed into requiring much more intensive therapeutic work. I had missed the message in my persistence to progress.
What also made itself known was a major jump in my blood pressure into a very high and concerning range indicating I was holding stress under my “can do” persistent armor. My acupuncture physician had also been warning that my liver meridian was way out of balance indicating a holding of anger and resentment. Whether you practice western or eastern medicine (or both like me), the modalities were in agreement. I was holding in frustration that was turning toxic.
The very act of persistence became my Achilles Heel, blocking my continued healing of lingering issues, and creating new chronic conditions.
While we never want to be sidelined by injury or illness, if it happens it is always an opportunity to stop and “take a look.” What I discovered about myself was that I persisted in getting through the last nine years, after the life-altering accident, by armoring up and toughing it out. In fact, those were skills I likely learned early in life and had sourced within to get through. And, they did in fact get me to a certain point. But, now, it was time to let go of persistence and learn something new that would take me farther in my journey.
So, then, what else can we do when the stressors of life are zinging at us?
We learn to bounce through resilience vs. battling through persistence.
Researchers have found that healthy people are more resilient in nature and that resilience is a key factor in greatly improving the healing process. From a wellness perspective, psychologists define resilience as the “the ability to recover readily from illness, depression, adversity, or the like; buoyancy.”
As it relates to our wellbeing, researchers have this to say:
“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It means “bouncing back” from difficult experiences.” 
Key factors identified in resiliency are the ability to keep a positive outlook, manage our emotions, and adapt. “Even after misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.” 
Rather than pushing forward through adversity with the obstinate rigidity of persistence, the practice of resilience is a softening of our stance allowing us the flexibility to regroup and respond.
Here was a novel concept. I could armor up, absorb the reverberations of the stress I was creating, experiencing holding in as my personal poison — or, I could relax into a buoyant stance, taking care with self-care after the fact to ensure I had not overlooked any arrows to my heel.
Aromatherapy excels in supporting this softening of our being so necessary to a healthy resilience. So often, when I open my spirit to working on a certain place of healing in my being, the absolute perfectly necessary essential oil shows up in my space to support me just at precisely the right time. Blue Yarrow is no exception. It came to me at just the right time to help calm the mind, relax the body and soothe the soul.
Blue Yarrow, Achillea Millefolium, is named for Achilles. The herb was traditionally used in battles for wounded warriors.  And, so for those of us who have learned to battle forward through persistence, blue yarrow is wonderful companion in learning to remove the self-inflicted stress poison of own Achilles Heel.
Blue Yarrow essential oil also is considered wound healing for blocks in our natural energy flow created by deeply repressed negative emotions, such as the anger, rage and frustration that so often accompany chronic stress and impact our overall wellbeing.
It can be used when you need greater emotional support and insight during significant life changes, when you feel challenged by your weak spots, and when you seek stay balanced while keeping your sense of integrity. Blue Yarrow has also been used in ancient cultures to promote intuition and divination.
If you are having a day, week, month or moment that feels like you are coming in from a battlefield, Blue Yarrow is a wonderful support to any self-care routine you have that allows you to slow down, soften up and relieve your stress as practice resiliency. If you would like some ideas for some mindfulness approaches that would support steps toward a resiliency practice, to start, take a look at “Take a Breath and Cool Your Jets” and “M is for Meditation.”
Below are two of my new favorite mini-master blends working with Blue Yarrow to support my journey toward a softer stance and bouncing back. I like them both in personal inhalers to have with me on the go. You can triple the blend to use them that way, or you can use as is in your diffuser.
2 drops bergamot
2 drops coriander
1 drop blue yarrow
This is a great blend for calming the mind, body and spirit. It is clearing and cleansing, especially for repressed emotions such as tension, frustration and anger, and helping to balance our natural energy flow. It encourages optimism and enthusiasm, while uplifting and calming to mind, body and spirit.
2 drops elemi
2 drops grapefruit pink
1 drop blue yarrow
I love this blend as support for healing meditation. It is grounding and strengthening while opening our mind to our intuition and the Divine with greater clarity and inspiration. Helps to clear and move deeply held, negative energy blocks such tension and frustration. Promotes a sense of peace while uplifting and the mind and spirit.
 “Achilles’ Heel.” Wikipedia. Wikimedia Foundation, n.d. Web. 09 Feb. 2017.
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 “Resilience.” Dictionary.com. Dictionary.com, n.d. Web. 06 Mar. 2017.
 “The Road to Resilience.” Pardon Our Interruption. American Psychological Association, n.d. Web. 09 Feb. 2017.
 “Resilience.” Psychology Today. Psychology Today, n.d. Web. 7 Feb. 2017.
 “Achillea Millefolium.” Wikipedia. Wikimedia Foundation, 06 Mar. 2017. Web. 09 Mar. 2017.
 Mojay, Gabriel. Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance through Essential Oils. London: Gaia, 1999. Print.
 Zeck, Robbi. The Blossoming Heart: Aromatherapy for Healing and Transformation. East Ivanhoe, Victoria: Aroma Tours, 2004. Print.
 Achillea Millefolium.” Wikipedia. Wikimedia Foundation, 06 Mar. 2017. Web. 09 Mar. 2017.
Keim, Joni, and Ruah Bull. Aromatherapy and Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.
Shutes, Jade. The Dynamics of Blending: A Guide to Aromatic Medicine Making. Willow Springs, NC: NW College for Herbal and Aromatic Studies, 2011. Print.