Hi Everyone! My name is Emilee Hughes. I’ve had the privilege of being employed by Plant Therapy for a little over three years now, and have been an Aromatherapist for the past year and a half. You will often see me posting on our Safe Essential Oil Recipe group on Facebook, or you may have worked with me through email. I have a passion for teaching people how to use essential oils safely — especially with their children — and I love having the opportunity to work with all of you!
I married my best friend in July of 2015 and we welcomed our first child in May of 2017. My son is the light of my life and motivates me in everything I do. My favorite hobby is snuggling my cute little love bug, but I also enjoy fishing, kayaking, camping, and hiking. Basically anything that gets me outdoors. When I have a free moment I also enjoy reading, exercising, and cooking.
Since I’m nursing my little guy, I try to limit my use of essential oils and use them only as needed. I don’t use them daily, but I have found safe ways to continue to implement them in my life. For mothers who are pregnant or nursing, please be sure to check out Pregnancy and Nursing Safety – Part 1 and Part 2 blog series.
Narrowing down my favorite essential oils was difficult, but it was a fun challenge to take on! Here are my Top 5 essential oils and the reasons why I love them so much.
Neroli Citrus x aurantium, has always held a special place in my heart. Leaving my son for long periods of time can be difficult and I have found that I need a little extra emotional support. Just a quick sniff and the delightful, vibrant scent of Neroli takes me to a happier place. It is one of the most effective essential oils when dealing with grief, nervous tension, and exhaustion. I love to combine it with Sandalwood and Yuzu in my Momma Don’t Worry inhaler blend.
~ Momma Don’t Worry ~
2 drops Yuzu Citrus x junos
1 drop Neroli Citrus x aurantium
This beautiful blend can be used in an inhaler or diffused. For topical application dilute to 2%.
Next up is Kunzea Kunzea ambigua. For those who haven’t used this oil yet, I would definitely recommend it! My back, shoulders, and arms get seriously overworked from packing around a 19-pound 5-month-old all day. There is nothing like Kunzea to help soothe my sore, aching muscles and help reduce tension. I also love to add it to my facial serums when a pesky blemish pops up, as it helps to soothe redness and reduce swelling.
Many are familiar with the wonderful properties of my next must-have oil, Helichrysum Helichrysum italicum. It is often used in blends for skin concerns, as it supports healing and helps improve the appearance of imperfections. After having my baby, I was left with a lot of “stretchies” and this essential oil has really helped to reduce the appearance. Now don’t get me wrong, I love my Tiger Stripes! They remind me of the miracle of life and how strong my body is; however, I wouldn’t mind if they were tamed a bit. The lovely, sweet, warm, herbal woodsy scent also helps to tame my mood.
~ Tame The Tiger ~
20 drops Lavender Lavandula angustifolia
Dilute to 2% and apply to stretchies. Add 5-8 drops to your diffuser to melt away worries.
Rosalina Melaleuca ericifolia is also a must-have in my collection, especially when the seasons start to change. It gets cold outside, and we become more susceptible to seasonal illness. Rosalina shares some similar properties with Eucalyptus however, it is gentler and safer for children and nursing mothers. When I do come down with a bug, I can’t live without this DIY Vapor Rub!
Last, but certainly not least, is our KidSafe Shield Me synergy. My husband and I are avid fishermen and love the great outdoors. Unfortunately, this leaves us very susceptible to a wide variety of outdoor annoyances. This synergy has come in handy time and time again, and it is perfectly safe for breastfeeding moms. I love to use our DIY Outdoor Wipe recipe for easy application.