Did you know: The No. 1 most common New Year’s resolution, according to a 2015 Nielsen survey, is to “Stay fit and healthy.”
With weight loss and health atop most people’s New Year’s to-do list, more exercise is essential. The extra physical activity can often lead to sore muscles.
Our New Year New You goal at Plant Therapy is to help you succeed in 2018. That’s why we’ve created this essential oils reference guide to relieving sore muscles and achy joints.
Essential Oils for Sore Muscle Relief
This popular blend is helpful for sore joints and discomfort that comes with over exercise, aging joints, or that occasional bump and minor injury. It contains warming oils that help with circulation which will bring relief. This is great is a blend with our Aloe Vera Jelly or with a carrier oil or butter. Rapid Relief is one of the pre-diluted roll-ons featured in Plant Therapy’s New Year New You Set!
Yes, Black Pepper is good for tummy issues and for respiratory congestion. But did you know, Black Pepper is also very helpful for sore muscles? The major constituents in this versatile essential oil, b-caryophyllene and d-limonene, make it a good choice for soothing swollen, sore muscles.
Many people know that Roman Chamomile can be calming to emotions. The great thing about this essential oil is that it is also calming to your skin and body tissue as well. It reduces tightness and swelling, and relaxes those knots that can build up after a strenuous workout or a stressful day.
I didn’t used to pay much attention to Marjoram. I owe Marjoram an apology. Sweet Marjoram has many attributes; it is supportive to the immune system, it is calming to the mind, it helps with digestion and cramping, it is there for seasonal threats, and of course it is great at relieving body and muscle discomfort and swelling. Good thing Marjoram is “sweet” and doesn’t hold a grudge!
Geranium isn’t just a rosy smelling essential oil! It is a force to be reckoned with in combating discomfort and swelling. Both of our Geraniums, Bourbon and Egyptian can be interchanged and both address sore muscles and even sore joints due to over-exertion. In addition, it helps with skin issues, with mood, and also inhibits the growth of bacteria.
As a massage therapist, I find this blend very helpful for sore shoulder muscles and tight necks. It can loosen those tight tendons and muscles, and help your neck and head move more freely. Dilute to 2-3% with a carrier oil and have someone massage it into that area for an “ahhhh” feeling.
A natural choice to help one feel better after trying to relive your athletic high school days! Muscle Aid was formulated by Plant Therapy’s Certified Aromatherapists and essential oil expert Robert Tisserand. It combines some powerful oils (Wintergreen, Camphor and Pine) to bring relief.
This is a convenient blend for weekend warriors and many of our customers love it! It dries quickly and goes to work to help reduce the achy soreness that comes from a marathon, an intense gym workout, or playing with the kids.