Essential Oil Crash Course for Beginners: Uses, Benefits and More

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Naturally Blended

The Essential Oils Crash Course for a Complete Beginner

By Katrina Scampini, Certified Aromatherapist

Plant therapy Kidsafe essential oils Essential oils seem to be popping up everywhere. Grocery stores, online advertisements, flea markets, your best friend’s purse – literally everywhere!

Those tiny, dark (hopefully!) glass bottles proclaiming a list of benefits that seems endless. You know what I’m talking about — essential oils. There is no denying the mark they’re making on our culture right now, but if you haven’t been paying attention, it may seem like it’s too late to catch up.

Don’t be discouraged! Learning something new takes a lot of initiative.

If you even have a tiny seed of curiosity, let’s give it some fresh dirt, plenty of sun and water to sprout. Who knows – that seed could grow into a lifelong passion for aromatherapy!

We’ve all had to start somewhere. Even if you’ve never held an essential oil bottle, but your interest is sparked, this article is a perfect place to begin. Here, we will go over the very basics for using essential oils and start your journey off on the right foot!

First things first: What are essential oils?

Plant Therapy essential oils set

When I was a little girl, I loved playing in my mom’s herb garden. I remember peppermint, basil, thyme, dill — all the basics. Unbeknownst to my mom, I would pull off those pretty leaves, crush them in my hands, and take a big whiff of that amazing aroma they left behind. Little did I know that I was taking my very first step into the wide world of aromatherapy!

When you take a certain plant, like peppermint for instance, and crush its leaf, that distinctive scent is going to burst through. That’s because inside that leaf are special cells and glands that hold the essential oil; when you crushed the leaf, you released the oil! Does every plant have their own essential oil? No. But thousands do and hundreds of them can be processed commercially [1]. Many of them you’ve probably heard of and many of them that you haven’t. The oil doesn’t always come from the leaves either; it may come from the delicate flowers, thin roots, fresh rind, wood, or resin of a plant.

So at its most basic sense, an essential oil is the aromatic substances present in certain plants. We thankfully live in a time where it can be processed, bottled, and purchased pretty easily. Of course, that doesn’t mean we should take it for granted! Mother Nature takes on a bulk of this responsibility, producing enough material for us to extract from. For just a single drop of Rose oil, it takes approximately 50 rose flowers! [2] Essential oils are precious and should be used thoughtfully.

Now let’s talk about what you actually do with essential oils.

Plant Therapy Essential Oils healing Balm

Ideally, essential oils can be incorporated into your life every single day! With some education, practice, and a lot of desire to learn, using essential oils will start to become second nature.

One of the best ways to begin is to use them in an aromatherapy diffuser. Find an essential oil with an aroma you enjoy, fill your diffuser up with water, add the recommended amount of oil, and turn it on! The aroma will be instant. If you’re interested in learning more about diffusers and how to use them, check out these blogs: Diffusers: Style vs. Functionality and How To Clean A Diffuser. Make sure to follow the directions given on your specific diffuser.

Why would you want to diffuse them? Aside from just making your room smell nice, essential oils offer a plethora of health benefits. They may help to clean the air, energize or relax you, uplift your mood, and so much more! The benefits depend on the essential oil.

Plant Therapy Inhaler Essential Oils

Personal aromatherapy inhalers are also a nice way to use essential oils.

These are little devices that are super convenient to carry around. Inhalers will include a wick to absorb the essential oil, and the wick will be safely enclosed so that you can sniff away whenever you want! Check out How To Use Your Personal Aromatherapy Inhaler for more information on this great way to use your oils.

Essential oils are also wonderful for body care.

essential oil infused lotion

From lotions that make your skin soft to chest rubs that help open up your airways, the possibilities here seem like they are endless. Plus, when you start using essential oils topically, it also opens up the door to carrier oils! What are carrier oils you ask? Well, we won’t dive deep into it here, but check out Carrier Oils: Everything You’ve Ever Wanted To Know and Carrier Oils – The Other Part Of The Equation to learn more.

Trust me, carrier oils are so amazing that you’ll wonder how you ever lived without them! You must dilute all essential oils before putting them on your skin for safety reasons – using essential oil directly from the bottle to your skin can cause serious damage and it is nothing to mess around with. Properly diluting involves some measurements and mathematics, but don’t let that deter you! We have it all broken down here: How To Dilute Essential Oils: A Comprehensive Guide.

Finally, quality matters.

Plant Therapy essential oils fall blends

You need to be sure the essential oils you are using are really what you think you are using. That may seem obvious, but with the essential oil interest exploding, so is the market for them. How can you be sure the substance in that little glass bottle is what you think it is? Frankly, you need to purchase oils from a reputable company that can prove, on the spot, precisely where their essential oils are coming from and what the exact chemical constituents are that make it up.

You have options.

A lot of options. An overwhelming amount of options if we’re being honest. So why choose Plant Therapy? Let’s take a quick look at who Plant Therapy is:

Sells only the highest quality essential oils available? Check. Detailed third-party reports on each batch of essential oil? Check. Unbeatable customer service? Check. Certified aromatherapists on staff ready to answer all of your questions? Check. Dedicated to providing customers with the most current safety information available? Check. Free shipping and returns just to make sure you are completely satisfied with your purchase? Check. Really, this list could go on and on. Just give us a chance to prove our quality and service to you – we want you to be part of our family!

Keep your learning journey by checking out these informational blogs!

We want you to learn and we want to help empower you in using your essential oils. Please contact one of our aromatherapists if you have any questions or concerns. You can do so by emailing us at [email protected] or join our Facebook page Safe Essential Oil Recipes.

Sources:

  1. Tisserand Institute. Retrieved from https://roberttisserand.com/essential-oils/
  2. Aromahead Institute. Retrieved from https://www.aromahead.com/online-course/introduction-to-essential-oils/reference/general-reference/what-are-essential-oils

74 thoughts on “The Essential Oils Crash Course for a Complete Beginner”

  1. I’ve been dabbling in EO’s for a while and am now looking to make them a part of our daily lives. I come to Plant Therapy by way of some pretty high praise so am excited to get my first order soon. I love how much information is available on your site. So much info I’ve seen from other companies has been contradictory to what I learned in massage school. Plant Therapy lines up with what I was taught so I feel much more comfortable trusting it. Can’t wait to read more!

  2. Love your emphasis on safe usage and education. It’s what has drawn me to your site, blog, and products and given me the confidence to use these oils myself. Thank you!

  3. Being a newbie to essential oils, I was overwhelmed with trying to learn everything, which only made me more confused. There is so much good information on this site and I am learning something new everyday. This blog really got me excited to learn all that I can.

  4. This is one reason why I chose Plant Therapy to purchase my oils from. Ya’ll have made learning about oils/carriers/etc so easy & fun. I love reading the blog and watching the live videos. Your down-to-earth, honest, informative style is a blessing … I’ve never once felt pressured into buying anything but rather given information and the freedom to choose on my own (no used car-salesman tactics, so THANK YOU! 🙂

  5. I just shared this great article to my friend who do not know much about essential oils but are using them and she’s with a young kid. I would like my friends to learn about the good and safety information that Plant Therapy is educating us, so that we all benefit from the gifts of mother nature properly.

  6. I found this post through a link on another PT blog post. I am already familiar with the information, BUT I will now use this post to link new people I come in contact with who are interested in essential oils but just don’t know where to start. Great info here! Great basic place to start an essential oil journey…and with the BEST company I might add!

  7. I’m really loving this quick start post – and love that it links to additional resources so it makes the learning curve less overwhelming. Thanks for stepping me through a new path of natural wellness and wellbeing through aromatherapy!

  8. I’ve used essential oils for years, but used them for making perfumes. I had no idea the differences in quality. I have been so excited about learning the medicinal properties and how to use them. I was introduced to your company about two months ago and I must say that I’m very pleased. I have been learning so much that my head is spinning. Glad I found you and thank you for the great oils and information.

  9. Thank you for the informative blogs and info. After researching and lurking for a couple weeks as a newbie, I just made my first purchase of several synergies and coconut carrier oil. I can’t wait for my order to arrive so that I can make my roller balls and personal inhalers. I’m all in! <3

  10. I’m brand new this week to essential oils and am so excited for my box to arrive in the mail (today!) not that I’m watching or anything. I particularly liked the safety tip in this post about not putting the oils directly on my skin. I ordered a carrier oil and still, I might have just slathered some on. Thanks for keeping us newbies safe!

  11. I’m new to essential oils and I found this article very helpful. Thank you for writing an informative and clear article. I can’t wait to start my journey!

  12. This is a great post for any beginner! It truly does show you where you need to start and what you should research. Essential for anyone who wants to use essential oils.

  13. Anyone who is looking to get into oils, STOP HERE. Seriously, this is a great company with great quality oils. They have a whole Facebook group made by us super fans, and their own which provide safe usage of oils. (With the assistance of certified aromatherapists!! ….for free!)

  14. I consider myself to be a beginner even though I have been using Essential Oils for close to 2 years. THANK YOU Plant Therapy for providing us with all the great and SAFE information, quality oils, recipes and awesome employees who care!

  15. This is really helpful for me, thanks! I am new to this… my daughter got me interested as part of my natural healing journey. I am really loving these oils… what powerful little healing buddies! Using for pain, headaches, worries, cleaning, etc. This article is full of info I feel like I just learned SO MUCH! Plan to read the other links you provided as well.

    1. We’re so happy to hear you are enjoying the many uses of Essential Oils. They really are powerful little healing buddies 🙂

  16. What a great and simple post to share and spread the love of essential oils to! I’ll be adding this and other blog posts to some Christmas gifts this year!

  17. I’m just starting my journey with essential oils so this is really helpful for me. And I really appreciate all the other links embedded throughout this blog-post for even further information! Thank you 🙂

  18. Great info! I got introduced to oils about 25 years ago, but there is so much info available now there is always more to learn. Love this blog i learn something new every day!!

  19. Thank you for this info, I am a newbie & slowly making my way through all these blogs to find out more. This was a great start

  20. Ooh, this post was a great place to start for a beginner! I’m loving all the new things I’m learning and can’t wait to use oils in other ways! Thanks, Plant Therapy.

  21. Thanks! This helps a lot. I have been using essential oils a bit in the past but have gotten really interested in learning more recently. Appreciate all the info you have on the site!

  22. Plant Therapy is such a great company – the highest quality oils combined with top notch education and safe use protocols! Thanks for your commitment to safe EO use. Other companies fall short.

  23. I have been trying to consolidate all the information I got about essential oils for beginners. This article is so organized. Certified Aromatherapists from Plant Therapy has been helping me a lot for the past two years from dilution to application including the safety use of EOs. I trust Plant Therapy products!

  24. I have learned a lot, so far, and appreciate your interest in educating people about this wonderful product. My jiurjouhas just begun and look forward to learning more. Thanks.

    1. Victoria, you really should! They are so handy and I absolutely love that I can take them anywhere, without having to worry about the scents bothering anyone else

  25. This is a great way to help people get started with using oils. I always refer my friends and family to come to this page!

  26. Thank you for this insightful post! I am a huge essential oil fan, and from personal experience swear by their healing properties. I am so thankful to Plant Therapy for helping me to be able to move along this journey at an affordable cost. Thank you!

  27. Short but well explained guide. Beautiful pictures too! I use in the morning some oils to give me the boost I need to start the day. I use one drop of peppermint and a couple of rosemary drops. I rub them in my palms and I inhale as I am doing my training. They work wonders for me.

    I use coconut essential oil as carrier oil most of the times. But I use carrier oil only when I have any pains and I have to use essential oil on my body. For joint or muscle or even stomach pains I like to use peppermint and coconut oils and I massage on the area for about ten minutes. It always does the trick for me.

  28. Such good information for beginners! I’ve been using essential oils for 3-ish years now, and still don’t know all the great ways to use them! I diffuse oils in my office daily and make my own roller bottles! Thanks for all of the information PT!!

  29. There’s so much to learn! I love how much information Plant Therapy provides. I can’t wait to start making some of the (many) DIY recipes!

  30. Thank you! This is such a great resource to give to those just starting. I wanted to do a starter kit for a friend and I will print this to go with it.

  31. I have never been particularly brand loyal before, but Plant Therapy has won my loyalty. I love knowing how to safely and effectively use oils for my family, and have lost count of the number of questions I’ve had answered by your awesome aromatherapists! I tell all my friends about Plant Therapy, especially the ones with kids, so they and their littles can get safe advice to go with great oils!

  32. I love that you guys post so much info – this is an awesome blog post for beginners and I plan to share it with friends!

  33. This is definitely a re-tweet. I let ppl know they can get a lot out of essential oils even if they just have two or three. I recommend Lavender, Tea Tree and Cedarwood or Peppermint. Especially not super-expensive oils so they feel free to experiment.

  34. The education part is one of the main reasons I shop Plant Therapy. There is so much information available about oils it’s overwhelming. This blog, the email service, and social media posts are so helpful!!

  35. Thanks! I’ve been into oils for about 2 years now and still feel like so much the beginner. There’s so much to know to use them safely. I appreciate PT for the transparency and safety info.

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