A night of deep, quality sleep is a great way to set yourself up for success. Unfortunately, we don’t all get the good rest we need, which can lead to plenty of unfortunate side-effects. Grogginess, irritation, feeling unwell, or even just daydreaming about being back in your bed all day…this is not the recipe for an energized and productive day!
- Essential Oils for Sleep
- Essential Oils and Better Sleep
- The Top 7 Essential Oils for Aiding with Sleep and Relaxation
- Best Essential Oil Diffuser Recipes for Sleep
Now, let’s get to the essential oils…
The fresh, bright aroma of Mandarin is incredibly wonderful for soothing and mellowing the mind and body before bed. When you’ve had a long day and just need some peace of mind before laying down, inhaling Mandarin is a great way to reduce nervous tension. Dilute it to 2-5% and use topically, or include it in a relaxing bath; add 3 drops to 2 teaspoons of body wash. If you want to enjoy Mandarin in a heavenly bath blend, add 1 drop each of Mandarin and Sandalwood Australian with 3 drops of Bergamot Mint to a tablespoon of bubble bath and a cup of Epsom salt. Sit back, relax, and enjoy some time to yourself before heading off to bed.
To learn more about Mandarin, visit Mandarin Essential Oil Spotlight of the Week.
This gentle giant of an oil is well known for helping both adults and children get a good night’s sleep. Its sweet apple-fruity aroma has long been favored to help calm the nervous system and help ease physical and emotional tension. Chamomile Roman also provides support for feelings of irritability and stress, which can quickly derail plans of sleep if left unchecked!
Learn more about this wonderful essential oil by checking out Chamomile German VS. Chamomile Roman.
The incredibly sweet and floral fragrance of Ylang Ylang is excellent for calming the mind and reducing feelings of worries. If you love flowery-smelling oils, this quickly may become one of your favorite before-bedtime-oils! It supports a lifted mood and a warm and open heart so that you can drift off into dreamland with good thoughts in your head.
Learn more about Ylang Ylang at Our 4 Favorite Ways to Use Ylang Ylang.
It’s hard not to love the sweet, rich smell of Vanilla. It can relieve feelings of tension and agitation, making it a perfect choice after a long, stressful day. Plus, it soothes the mind and is even known to be slightly sedative, making it a great oil to use before bed!
Check out more ideas for here: Vanilla Oleoresin Essential Oil Spotlight of the Week.
Sometimes it’s not just our mind that needs to calm down before sleep — it’s our body, too. Marjoram is a favorite for many people who are looking to calm and soothe tired muscles. If you’ve been working your muscles hard during the day, they end up feeling too uncomfortable for you to enjoy a full night of sleep. Try diluting it in your favorite carrier oil and massaging it on your muscles, or add it to a warm bath (after safely diluting it to 2% in body wash of course!) before bedtime.
The lovely floral aroma of Jasmine is calming to the mind and body. A deep inhale can leave you feeling happy, content, and in a great mindset to get deep, quality sleep. Only a little bit is needed if you choose to blend it with other relaxing essential oils, as the aroma is very heady and quick to take over!
Check out this blog to learn more: Jasmine Absolute Essential Oil Spotlight of the Week.
We all want to fall asleep feeling secure and grounded, and that is exactly what Rose can encourage. Whether you’re feeling sad or angry, the aroma of Rose can act as a comforting hug when you need it the most.
To learn more, check out Rose Absolute Essential Oil Spotlight of the Week.
With its fresh, green, floral aroma, Geranium is a popular essential oil choice for sleep. It can uplift the senses while also help in easing the tension associated with worry and stress, promoting restful sleep. This is also a great choice for women who are undergoing hormonal changes as it has a balancing effect on emotions and mood, helping you to fall asleep faster and for longer periods of time.
Learn more about Geranium Egyptian here: Which Geranium Should You Choose.
Try these DIYs for a great night of sleep!