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Essential Oils Blog

Essentials Video: Sore Muscles Master Blend

For many of us, the new year means new resolutions, and getting in shape is often at the top of the list. If your muscles are protesting the new workout routine  (or maybe you’re just ramping up your current regimen), use this Sore Muscles Master Blend to help ease muscle pain. It uses the therapeutic benefits of Eucalyptus Dives and Juniper Berry essential oils to create a soothing balm for your post-workout routine!

Essentials Video: Sore Muscles Master Blend diy

Sore Muscles Master Blend

What you’ll need:

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What you’ll do:

Blend together and use in a 3% dilution in your favorite carrier oil and massage onto areas of concern.

Note: Meant for sore muscles.

Get 15% off Eucalyptus Dives today with promo code SPOTLIGHT29!

22 thoughts on “Essentials Video: Sore Muscles Master Blend”

  1. Thanks! My gym (trainer) always finds muscles I am not using, so I feel like I am sore every day of my life, so I can never have too of these recipes to rotate!

  2. So do you still have to dilute the blend to 3 % that already has an ounce of carrier oil? I guess I’m confused about this.

  3. Oh, wow, this looks great! My husband has struggled with a bad back lately, and I’m just sore all around these days ;), so this sounds great!! Thanks for sharing it.

  4. So nice to see that the eos in this recipes are KidSafe. And based off the KidSafe chart, 3% dilution ok for kids older than 5. Our family precaution, 3% dilutions for short-term use and targeted treatment areas only (ex calves only, not entire legs). Please keep posting kid friendly (sensitive adults) recipes!

  5. Can the Eucalyptus Dives be replaced with another Eucalyptus radiata or globulus in this blend and if yes is it the same amount of drops. Thank you

  6. This is great! My son runs cross country and track and he asks for the muscle aid when his legs get sore. I’ll have to try this!

  7. This is actually kind of neat. I love watching all the DIY vidoes on instagram, but come here to see them at work and print out the information.

  8. This comes at a perfect time when all of us have sore muscles from getting back into fitness for our 2019 resolution! Thank you

  9. I can’t wait to try this! I joined a kickboxing gym in the new year and am looking for ways to promote muscle recovery. Thanks!

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