All the ladies out there know just how awful that time of the month can be. It’s inconvenient at best and downright miserable at worst. But probably one of the worst parts is the cramps. They’re distracting, painful and exhausting. This quick and easy Organic Turmeric Cramp Relief Rub can help provide relief when you need it most. The Organic Turmeric CO2 Extract is well known for its ability to help with everything from aging joints to stomach and menstrual cramps. And Black Pepper is also great for helping ease discomfort when applied topically. The combination will be just what you need next time Aunt Flo comes to town!
Tip: Although this DIY is designed for menstrual cramps, it will also be useful for aching joints and tummy troubles. Which means it’s not just for the ladies!
Organic Turmeric Cramp Relief Rub
What you’ll need:
- 1 Tbsp Carrier Oil
- 4 drop of Turmeric CO2 Extract
- 2 drop of Black Pepper
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What you’ll do:
In a small dish, combine your essential oils and carrier oil. Rub on the abdomen when menstrual discomfort strikes to help relieve the feeling of cramps.
KidSafe: Yes
I’m too old for “cramps” thankfully but I’m going to try this for a stomach upset that hit me this morning. DiGiZen is on my wish list (I actually thought I already had that one, darn it!). Praise Plant Therapy I got my Turmeric C02 yesterday and already had Black Pepper. I hope this works on my “old lady guts”! lol
I must be one of the lucky ones who doesn’t get cramps. I am going to send this link to my daughter and send her everything she needs to make it. Thank for posting this PT.
What is a good substitute for black pepper?
Marjoram Sweet or Cajeput would be a good choices as they help with menstrual cramps and muscle discomfort. You can always use our substitution chart to help you decide based on what you have on hand!
What an easy recipe to make, I’m excited to try it the next time I am dealing with cramps!