FriYAY: Resolution Check-In Edition - Naturally Blended

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Naturally Blended

FriYAY: Resolution Check-In Edition

FriYAY: Resolution Check-In Edition

Okay, so it’s mid-February and for many of us, New Year’s resolutions are a distant memory. Life’s back to normal and we’ve given up on any real change actually happening this year. But it doesn’t have to be that way! There are some incredible essential oil blends that can help you with your goals, even if you’ve already given them up. So dust off that planner you filled out in the first week of January, revisit those goals you carefully planned out, and learn how Muscle Aid, Munchy Stop and Worry Free can help.

Plant Therapy Muscle Aid Essential Oil Blend and Roll-On

Muscle Aid

If your goals this year included anything like losing weight, getting healthy, or getting in shape, you might have spent some time at the gym. And those first workouts are usually the most painful. Sore muscles make it hard to get the motivation to get back to the gym. Muscle Aid can help soothe your muscles and relieve tension. It combines Wintergreen, Camphor and Pine Scots for an exceptionally soothing, calming and cooling effect. The minty herbaceous fresh scent is also refreshing to the senses.

Muscle Aid’s benefits aren’t just limited to recent trips to the gym. It can also help if you slept wrong or if stress has your muscles tight and tense. This blend will soon be your go-to whenever your aching muscles need relief.

*Persons taking blood-thinning medication or who have bleeding disorders, recent major surgery, salicylate sensitivity, or who are pregnant or breastfeeding should avoid this blend.

How to Use

Muscle Aid is designed to be used topically. Dilute to 5% in your favorite carrier oil and apply directly to your sore muscles, either before or after a workout.

Some Things to Know

  • Ingredients: WintergreenCamphor, and Pine Scots.
  • KidSafe: No
  • Pregnancy & Nursing Safe: No
  • Pup & Pony Approved: No
  • Shelf Life: 2-3 years

Plant Therapy Worry Free Essential Oil Blend

Worry Free

Whether or not you made a resolution (or kept them), there’s one thing we could all use a little less of in our lives: worry. Our Worry Free blend helps bring that much needed calm when stress, anxiety, and worry have you feeling tense.  It combines Lavender, Sweet Marjoram, Ylang Ylang Complete, Australian Sandalwood, Peru Balsam, and Roman Chamomile to create a powerfully relaxing blend. When life’s chaos, worry, and anxiety get to be too much, diffuse Worry Free to help promote a tranquil state of mind. It’s especially great to use before bed to help calm a racing mind or rampant emotions.

If you have a difficult time winding down before bed, try diffusing Worry Free 30 minutes before your normal bedtime. It can help you find peace and serenity from the chaos caused by the day.

How to Use

Add 3-4 drops to your aromatherapy inhaler to help create a tranquil, calming atmosphere. To use Worry Free topically, dilute to 3% in your favorite carrier oil or lotion.

Some Things to Know

FriYAY: Resolution Check-In Edition

Munchy Stop

Eating healthy isn’t always easy. It takes extra effort to plan and shop… and resist those darn cravings. Sometimes it can feel like you need superhuman willpower to stay the course. That’s where Munchy Stop comes in. It contains Copaiba Oleoresin, Grapefruit Pink, Turmeric CO2, Lemon Myrtle, and Yuzu for an aroma that is bright and citrusy. Combined with exercise and healthy eating, this blend naturally promotes healthy weight management and can even help boost willpower! The best way to enjoy the benefits of Munchy Stop is to use a personal inhaler or add it to hand cream so you can take a whiff whenever you feel those cravings sneak up on you.

While the bright, citrusy aroma will help you feel energized and boost willpower, there’s a couple things you can do to get the most out of this amazing blend. When you first start using Munchy Stop, take a few whiffs right after you eat a good meal and feel full. Over time, your brain will begin to associate this citrusy aroma with the feeling of being full. Then when the snack attack starts to creep up, take out your Munchy Stop, breathe deep, and stay strong!

How to Use

Add a few drops of Munchy Stop to a personal aromatherapy inhaler to keep with you throughout the day. If you want to make a hand cream or otherwise use Munchy Stop topically, dilute to 1-3% in a lotion or carrier oil.

Some Things to Know

Plant Therapy Munchy Stop Essential Oil Blend and Roll-On

Munchy Stop Personal Inhaler DIY

What you’ll need:

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What you’ll do:

Add 7-10 drops to the aromatherapy inhaler and inhale when your cravings kick in.

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