Who’s ready for a 31-Day Self-Love Challenge?! You might be asking, why October? Well, let’s talk about that! Fall is here, we’ve officially started the fourth quarter, and holidays are on the horizon. The last few months of the year will fly by from here on out.
We know the end of the year can be stressful and emotionally taxing for many individuals. Work, social commitments, parties, family reunions, gift shopping, cooking – you name it! There’s a lot of fun (and stress) in the last three months of the year. That’s why we’re trying to build healthy self-care habits now rather than later! This month, please join us for our Plant Therapy 31-Day Self-Love Challenge.
We created this calendar of self-care habits to help remind ourselves to take care of our mental health, show up for ourselves in impactful ways, and enjoy the season. Check out the full 31-Day Self-Love Challenge calendar below, and let us know your progress in the comments!
Click for a Printable PDF Download
Coming Soon: Self-Care Essential Oil Blend
Monday, October 10th, is World Mental Health Day. Self-Care can be a crucial piece of your mental health maintenance. That’s why we’re bringing back our highly-requested Self-Care Blend to be part of our permanent lineup and celebrate World Mental Health Day!
While not a replacement for professional mental health care, essential oils can help uplift emotions, calm nervous exhaustion, ease feelings of worry, and much more. With that in mind, we crafted Self-Care Essential Oil Blend. Its enticing, bright, herbaceous aroma awakens the senses, while Ylang Ylang and Neroli add a floral sweetness. Grounding oils like Copaiba and Vetiver help calm the mind and body, while spicy and warm Black Pepper and herbaceous Petitgrain support feelings of alertness. Finally, a citrus medley of Pink Grapefruit and Tangerine oils, alongside the natural isolate of Citral, creates a bright, happy aroma whenever you need it!
This blend was a limited-time offer in May 2022, but we had so many requests to bring it back that we knew we had to add it to our 31-Day Self-Love Challenge. Keep an eye on our site on October 10th, so you’ll be the first to pick up this customer-favorite! If you purchase this blend on October 10th, we’ll donate $5 to The Jed Foundation.
Most Popular Self-Care Blogs:
Essential Oils for Mental Health
Essential Breathing: Mindfulness and Meditation
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25 thoughts on “31 Day Self-Love Challenge”
I have the same problem. Can’t figure out how to get to the question to earn our points for this item. I’m signed in, go to rewards, read your blog, but to go back to rewards, it makes you sign in all over again, then makes you read again, and continues to repeat the process . Never gives any questions to answer.
We would suggest clearing your cashe and cookies and if that does work, try using a different browser.
Late in reading this post, but loved the ideas on the self-love calendar for October. Thanks PT
I have neglected self care for so long. i have ordered the chakra roll on’s because my mind and body are everywhere. I\ plan on getting the self care i need with the help of meditation, plant therapy, and oils
I really need to do a better job of self-care, but I am soooo busy. It is hard to find time to do anything but work 🙁
Thank you for promoting mental health care and wellness!
I read the blog but do not know how to find the question in order to answer it?
Once you click on the read the blog button you go back to the rewards page and the question will pop up on there. We hope this helps!
Super nice idea
Thank you so much for this. I’m adding Self Care to my cart & look forward to using it.
Due to Hurricane Ian I’m getting a late start but am looking forward to this after such a difficult time
I will try. Thank you for the contest!
Love the calender. Thank u
October 13, 2022
All of the items listed in the colander (OCTOBER) are fantastic and thought provoking. I am already doing several of the items (not all) daily and will continue doing it (#20 is one of my favorite items). Loved the thoughts and energy used in creating this incredible colander.
Such great ideas!! Love them.
Love this idea!
Really neat calendar!
this is very helpful
Love Plant THerapy! Thanks for the printable calendar month full of good ideas to put into practice!
Love plant therapy
What a great idea! I’m printing a few of these and distributing them to coworkers. Self-Love Challenge calendar…..challenge on!
I think I will try October 20 th challenge on the calendar .
Thanks for all your wellness tools!
Estupendo, necesitaba esta motivación, gracias por hacerlo tan especial. Lo haré.
I hope the self care challenge works for everyone and I’ll be sure to purchase the self care oil.