31 Day Self-Love Challenge - Everyday Essentials

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Woman meditating for her self-care self-love journey

31 Day Self-Love Challenge

Who’s ready for a 31-Day Self-Love Challenge?! You might be asking, why October? Well, let’s talk about that! Fall is here, we’ve officially started the fourth quarter, and holidays are on the horizon. The last few months of the year will fly by from here on out.

We know the end of the year can be stressful and emotionally taxing for many individuals. Work, social commitments, parties, family reunions, gift shopping, cooking – you name it! There’s a lot of fun (and stress) in the last three months of the year. That’s why we’re trying to build healthy self-care habits now rather than later! This month, please join us for our Plant Therapy 31-Day Self-Love Challenge.

We created this calendar of self-care habits to help remind ourselves to take care of our mental health, show up for ourselves in impactful ways, and enjoy the season. Check out the full 31-Day Self-Love Challenge calendar below, and let us know your progress in the comments!

Self-Love Self-Care 31 Day Challenge Calendar

Click for a Printable PDF Download

Self-Care Essential Oil Blend coming back soon

Coming Soon: Self-Care Essential Oil Blend

Monday, October 10th, is World Mental Health Day. Self-Care can be a crucial piece of your mental health maintenance. That’s why we’re bringing back our highly-requested Self-Care Blend to be part of our permanent lineup and celebrate World Mental Health Day!

While not a replacement for professional mental health care, essential oils can help uplift emotions, calm nervous exhaustion, ease feelings of worry, and much more. With that in mind, we crafted Self-Care Essential Oil Blend. Its enticing, bright, herbaceous aroma awakens the senses, while Ylang Ylang and Neroli add a floral sweetness. Grounding oils like Copaiba and Vetiver help calm the mind and body, while spicy and warm Black Pepper and herbaceous Petitgrain support feelings of alertness. Finally, a citrus medley of Pink Grapefruit and Tangerine oils, alongside the natural isolate of Citral, creates a bright, happy aroma whenever you need it!

This blend was a limited-time offer in May 2022, but we had so many requests to bring it back that we knew we had to add it to our 31-Day Self-Love Challenge. Keep an eye on our site on October 10th, so you’ll be the first to pick up this customer-favorite! If you purchase this blend on October 10th, we’ll donate $5 to The Jed Foundation.

Most Popular Self-Care Blogs:

Essential Oils for Mental Health

Essential Breathing: Mindfulness and Meditation

It’s Okay if You’re Not Okay

Mood-Boosting Essential Oils

CBD to Enhance Overall Wellness

Meditation and Self Care for the New Year

How to Manage Stress Through the Holidays

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