Self Care & Wellness Category Archives - Everyday Essentials

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Everyday Essentials by Plant Therapy

Self Care & Wellness Archives

From Surviving to Thriving with the Power of Essential Oils
Self Care & Wellness

From Surviving to Thriving with the Power of Essential Oils

By Ellen Brenner, Certified Aromatherapist If you’ve followed my blogs, you are likely familiar with my backstory. Unhappily successful executive desperately ... Read More
5 Natural Ways to Manage Stress
Self Care & Wellness

5 Natural Ways to Manage Stress

As we continue on this pathway toward a new, better you, one resolution that many people are making is: Manage ... Read More
Essential Oil Self Care: Be Gentle, Be Generous, Be Grateful
Self Care & Wellness

Essential Oil Self Care: Be Gentle, Be Generous, Be Grateful

By Ellen Brenner, Certified Aromatherapist As you may know, from reading my previous blogs, the catalyst for my own healing ... Read More
Beating a Case of the Monday Blues
Self Care & Wellness

Beating a Case of the Monday Blues

Let’s face it:  Sometimes the biggest threat to achieving our personal goals is the momentum-blocker known as Monday. It's the ... Read More
Top 8 Essential Oils for Sore Muscle Relief

Top 8 Essential Oils for Sore Muscle Relief

Did you know: The No. 1 most common New Year's resolution, according to a 2015 Nielsen survey, is to "Stay ... Read More
Can Essential Oils Help Me Lose Weight?

Can Essential Oils Help Me Lose Weight?

This is a good question, and the answer may surprise you. Humans have a keen sense of smell. Scientists know ... Read More
Essential Oils and Natural Brain Boosters

Essential Oils and Natural Brain Boosters

Natural Brain Boosters Do you have goals set for this new year? Maybe you have your heart set on learning ... Read More
Essential Oils When You Want to Quit Smoking

Essential Oils When You Want to Quit Smoking

Making the decision to quit smoking is a complete life-changer, benefiting your mind, body, and wallet tremendously! But quitting is ... Read More
Get a Natural Energy Boost with Essential Oils

Get a Natural Energy Boost with Essential Oils

Welcome to the new year! If you’ve decided to make some resolutions, we here at Plant Therapy want to help ... Read More
New Year, New You — Resolutions From the Inside Out
Self Care & Wellness

New Year, New You — Resolutions From the Inside Out

Happy New Year! If you are like me, the advent of a new year brings the desire for a fresh start ... Read More
Essential Oils to Help You Achieve Your 2018 New Year's Resolutions

Essential Oils to Help You Achieve Your 2018 New Year’s Resolutions

You are going to be awesome in 2018, and Plant Therapy is going to help. It’s a new year, a ... Read More
Crying woman
Self Care & Wellness

Top 7 Essential Oils to Relieve Even the Worst Hangover

It’s holiday season again! For many, a very special part of the season is enjoying great foods and great drinks ... Read More