Self Care & Wellness Category Archives - Everyday Essentials

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Everyday Essentials by Plant Therapy

Self Care & Wellness Archives

A Crazy Little Thing Called (Self) Love
Self Care & Wellness

A Crazy Little Thing Called (Self) Love

By: Ellen Brenner, Certified Aromatherapist Ah! The Season of Love! We are reminded to express our love to those we ... Read More
Woman sitting on a chair with a cup looking happy and comfortable
Self Care & Wellness

Doing Nothing is Doing Something

By: Ellen Brenner Certified Aromatherapist Now that the holiday rush is behind us, you can be left feeling a bit ... Read More
Are Essential Oils Safe to Use During Pregnancy?

Are Essential Oils Safe to Use During Pregnancy?

Over the past few months, Plant Therapy has received a surge of questions about using essential oils safely while pregnant ... Read More
Winter Solstice for the Spirit
Self Care & Wellness

Winter Solstice for the Spirit

By: Ellen Brenner, Certified Aromatherapist The advent of the Winter Solstice is a deeply profound period for me on many ... Read More
An Attitude of Gratitude
Self Care & Wellness

An Attitude of Gratitude

By: Ellen Brenner, Certified Aromatherapist I have a confession to make ... I have been a bit grumpy lately. Not ... Read More
The Best Essential Oils For Respiratory Health

The Best Essential Oils For Respiratory Health

The colds and flu just keep circulating, I need some essential oils for upper respiratory support!  Tightness of the chest ... Read More
A Cup of Compassion -- Part II
Self Care & Wellness

A Cup of Compassion — Part II

Now that we have some simple steps fill our own Cup of Compassion from Part I, let’s discuss the benefits ... Read More
Immune Boosting Shower Discs
DIYs, Self Care & Wellness

Immune Boosting Shower Discs

My kids haven't even been back in school for a week and we're already getting sick germs!  I decided to ... Read More
6 Best Essential Oils For Upset Stomach *Bonus DiGiZen Chart*

6 Best Essential Oils For Upset Stomach *Bonus DiGiZen Chart*

Stomach problems have been a reoccurring ailment of mine for as long as I can remember.  If I'm anxious, I get an ... Read More
Top 3 Natural Remedies For Sore Throat
Self Care & Wellness

Top 3 Natural Remedies For Sore Throat

One of the awful symptoms that I often experience throughout the winter months is a sore throat. That dreaded feeling of ... Read More
A Cup of Compassion -- Part I
Self Care & Wellness

A Cup of Compassion — Part I

I don’t know about you all, but I am weary of the level of unkindness that seems to have taken ... Read More
Relaxing, Immune Boosting Bath Bombs
DIYs, Self Care & Wellness

Relaxing, Immune Boosting Bath Bombs

By: Kimberly Daun, Certified Aromatherapist School is certainly a time when my kids seem to be sharing germs weekly.  When ... Read More