Self Care & Wellness Posts

It’s Pollen Season, Part 2
Last time we discussed how and why seasonal allergies make us sniffle, snort, and in general be miserable. In today's ... Read More

It’s Pollen Season, Part 1
Update: It's Pollen Season Part II and It's Pollen Season Part III It's that time of year again - pollen ... Read More

Is There Anything Essential Oils Can’t Do?
Essential oils are so amazing, and in recent years have caused quite the trend in natural personal care. Empowering families ... Read More

DETOX: Myth or Reality?
While we are still fresh in the New Year - many people make decisions to be more healthy. For you ... Read More

Magnesium: What is all the hype?
What is magnesium? Magnesium is an essential mineral that our bodies need to function properly. Magnesium can be found in ... Read More

Essential Oils and Autoimmune Disease
What is an autoimmune disease? We hear this word so often as part of our current culture. I began to ... Read More

Women’s Health Concerns
There are so many aspects to this subject. As a follow up to the pregnancy & labor article from last ... Read More

Essential Oils Practices for Labor
Using essential oils during labor is a very personal decision. There are so many factors that effect what will happen ... Read More

Homework Helper!
The kids are back in school! Ready for a homework helper? Now we get to spend hours & hours doing ... Read More

The Art of a Steam (Part 1)
Sinus trouble? Chest tightness? Runny nose? These are just a few of the irritating things about season discomforts. Want a ... Read More

Seasonal Pollen Relief
By: Christina Smith, Certified Aromatherapist It's pollen season! Be sure to check out parts One, Two, and Three of our informative ... Read More