Self Care & Wellness Category Archives - Everyday Essentials

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Everyday Essentials by Plant Therapy

Self Care & Wellness Archives

M is for Meditation
Self Care & Wellness

M is for Meditation

I know, I know… now I’ve gone and used the “M” word. Wait! Don’t run. Still think that meditation is ... Read More
Slipping Into Slumber
Self Care & Wellness

Slipping Into Slumber

Do you sleep like a baby? Or, do you have trouble slipping into slumber? I admit that lately I have ... Read More
The Sunshine State
Self Care & Wellness

The Sunshine State

In the midst of a recent tropical storm, spanning several days, I experienced a longing for the usual abundant sunshine ... Read More
Sunlight shot
Self Care & Wellness

Summer Solstice for the Spirit

Today marks the longest day of the year. For some weeks, I’ve been drawn toward this day, the Summer Solstice, ... Read More
100,000 Miles in the Rear View Mirror
Self Care & Wellness

100,000 Miles in the Rear View Mirror

So, this just recently happened! This could have happened anywhere at a time I wouldn't have had the opportunity to ... Read More
Take a Breath and Cool Your Jets
Self Care & Wellness

Take a Breath and Cool Your Jets

So, let’s talk about stress. Trust me, I hear you … “Listen, sister, I can't just leave my relationship, quit ... Read More
Food for Thought (Part II)

Food for Thought (Part II)

By: Ellen Brenner, Certified Aromatherapist To recap from Food for Thought (Part I), we said thoughts are things. We discussed ... Read More
Spring Clean for the Spirit
Self Care & Wellness

Spring Clean for the Spirit

By: Ellen Brenner, Certified Aromatherapist Symbols and rites of spring have long celebrated renewal, rebirth, revitalization, and rejoicing. One of ... Read More
Food for Thought (Part I)
Self Care & Wellness

Food for Thought (Part I)

By: Ellen Brenner, Certified Aromatherapist Welcome to our journey into essential wellbeing. My intention is to share with you my ... Read More
How to make a compress
DIYs, Self Care & Wellness

How to Make a Compress!

Ever wondered what it means to make a compress? This is a technique that is truly a lost art for many ... Read More
You Give Me Fever!
Self Care & Wellness

You Give Me Fever!

In today's post from The Bridge we'll discuss the genesis of fever and the role it plays in helping the ... Read More
It's Pollen Season, Part 3: 7 Ways to Help with Allergy Symptoms

It’s Pollen Season, Part 3: 7 Ways to Help with Allergy Symptoms

Welcome back to our seasonal pollen series. In Part 1, we talked about how allergies happen. In Part 2, we discussed ... Read More