Self Care & Wellness Archives

Ever wondered what it means to make a compress? This is a technique that is truly a lost art for many ... Read More

In today's post from The Bridge we'll discuss the genesis of fever and the role it plays in helping the ... Read More

Welcome back to our seasonal pollen series. In Part 1, we talked about how allergies happen. In Part 2, we discussed ... Read More

Last time we discussed how and why seasonal allergies make us sniffle, snort, and in general be miserable. In today's ... Read More

Update: It's Pollen Season Part II and It's Pollen Season Part III It's that time of year again - pollen ... Read More

Essential oils are so amazing, and in recent years have caused quite the trend in natural personal care. Empowering families ... Read More

While we are still fresh in the New Year - many people make decisions to be more healthy. For you ... Read More

What is magnesium? Magnesium is an essential mineral that our bodies need to function properly. Magnesium can be found in ... Read More

What is an autoimmune disease? We hear this word so often as part of our current culture. I began to ... Read More

There are so many aspects to this subject. As a follow up to the pregnancy & labor article from last ... Read More

Using essential oils during labor is a very personal decision. There are so many factors that effect what will happen ... Read More

The kids are back in school! Ready for a homework helper? Now we get to spend hours & hours doing ... Read More