Self Care & Wellness Archives

The holidays really are the most wonderful time of the year. Well, except for germs. Those are decidedly not wonderful. And while getting sick may seem like an inevitability this holiday season, there's a lot you can do to stay healthy and protect yourself as those seasonal illnesses make the rounds. Keep Your Hands Clean While washing your hands isn't necessarily new advice, it's still just as important as ever. Research suggests that up to a million deaths could be prevented if everyone washed their hands routinely throughout the day. The important keyword here is proper handwashing. Running your hands under ...
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