Wellness Category Archives - Naturally Blended

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Naturally Blended

Essential Oils for Wellness

Essential Breathing: Mindfulness and Meditation

Essential Breathing: Mindfulness and Meditation

Because today's world is so stressful, and mindfulness and meditation are so very good for you, we came up with some tips on how to find a peaceful state of mind amidst all the crazy. It all starts with your breathing. And it's not about sucking air and puffing out your chest. Proper, "essential breathing" is slow, deep, and steady. It brings the air deep into your lungs so that your belly expands more than your chest. This kind of deep breathing has a number of mental and physical benefits. Why Essential Breathing? Deep breathing, also known as diaphragmatic breathing, ...
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