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Essential Oils Blog

Tag Archives: Blue Cypress

Aromatherapy for journaling DIY plant therapy

5 Essential Oils to Support Journaling

By Katrina Scampini, Certified Aromatherapist There’s never a wrong time to pick up a pen, open a journal, and start to write. Regularly journaling has shown long-term positive side effects, such as a reduction in anxiety and an increase in gratitude and positive thinking [1,2]. Those are some pretty great psychological effects we can all benefit from, so why don’t we all journal like it’s going out of style? Because picking up a new habit and sticking with it is hard. That’s why. How many times have you bought or been gifted a gorgeous journal, just to write in it ...
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