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We could all benefit from better stress management — that’s probably why it’s one of the most common New Year resolutions. When we don’t give ourselves a chance to unwind, that stress can build up and make us feel miserable. Extreme amounts of stress can even have serious health consequences, affecting the immune, cardiovascular, neuroendocrine, and central nervous systems. So if that’s something you’re aiming to improve this year, essential oils can be a wonderful complement to all of your self-care practices. Give these single oils and blends a try to help relieve stress: Lavandin Don’t worry — it’s not ...
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