Sleep Tag Archives - Naturally Blended

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Naturally Blended

Tag Archives: Sleep

FriYAY: Sleep Edition

FriYAY: Sleep Edition

Sleep. Something we all wish we got more of. And with all the stress, anxiety, and general stir-craziness, you might feel like your sleep is worse than normal. There are some natural ways you can support better sleep, like turning off your devices at least thirty minutes before bed (which is the worst but so worth it) and sticking to a sleep schedule. Another amazing way to catch some better ZZZZs is to start diffusing before bed. Essential oils can help create a calming atmosphere and help you unwind and relax after a long day. This FriYAY, we're featuring two ...
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