Tag Archives: wellness
Take a Breath and Cool Your Jets
So, let’s talk about stress. Trust me, I hear you … “Listen, sister, I can't just leave my relationship, quit ... Read More
Food for Thought (Part II)
By: Ellen Brenner, Certified Aromatherapist To recap from Food for Thought (Part I), we said thoughts are things. We discussed ... Read More
Spring Clean for the Spirit
By: Ellen Brenner, Certified Aromatherapist Symbols and rites of spring have long celebrated renewal, rebirth, revitalization, and rejoicing. One of ... Read More
Food for Thought (Part I)
By: Ellen Brenner, Certified Aromatherapist Welcome to our journey into essential wellbeing. My intention is to share with you my ... Read More
Essential Oils and Autoimmune Disease
What is an autoimmune disease? We hear this word so often as part of our current culture. I began to ... Read More
DIY Yoga Mat Spray
If you're like me, you have a favorite yoga mat that is starting to show its age. I've tried to ... Read More
DIY Flax Eye Pillow
By: Christina Smith, Certified Aromatherapist At the end of each yoga session, I like to take a few minutes to ... Read More
